Training (2p)
A. Squat snatch; 15 singles @205-230#; rest as needed bw sets
*205/215/225/230/230/230/230/230/230/230/230/230/230/230x/230
*1 Miss
B. Back squat; 6, 6, 6, 3, 3, 3; rest 4 min
*315/345/360/375/375/375
*I could tell it has been a while since we have squatted.
+
For time:
Run 1 mile (must be sub 7 min)
50 Front squat 275#
*Stopped at 20:00
*Ran a 6:55 and felt fine. Legs were good coming in from the run. Only hit 3 FS when I came in the door. Legs never got any stronger. Was doing 2s and 3s and at 35 reps, I figured it wasn't doing a whole lot to do doubles every 45-60 seconds. Not sure how fast this was supposed to be done but I didn't anticipate a 20+ minute workout here. Is my front squat just that much weaker than where it should be?
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