Training (8a)
A. Clean grip deadlift; build to a tough single
*455
B. Deadlift; 5x5; rest 2 min
*385/400/410/425/405
*Didn't feel terrible but 425 started feeling heavy so dropped to 405 for last one.
+
4 min amrap:
10 power snatch 135#
10 box jumps 30"
*2+13
*Only 6 reps better than 3m amrap last weekend.
rest 6 min
4 min amrap:
10 power clean 135#
30 double unders
*4 Rounds
*Just under a full round better than last week.
rest 6 min
4 min amrap:
10 deadlift 315#
5 calories assault bike
(record your 3 min split times on the blog compared to last week as
well as total time for 4 min)
*3 Rounds
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