30 December

Training (1p)

AM
A. Strict deficit (3") hspu; 50 not for time
*Sets of 4's

+

Row 500m @85%
rest 2 min
x6
*1:40.7
*1:39.3
*1:39.3
*1:39.3
*1:39.4
*1:39.3


PM
10 rounds for time:
30 double unders
10 knees to elbow
3 power snatch 185#
*13:34
*K2E ALL U/B
*NO MISTAKES ON DU'S
*FAST SINGLES FOR PS
*COULDN'T GO MUCH FASTER HERE