15 December

Training (2p)

A. Squat snatch; 15 singles @205-230#; rest as needed bw sets
*205/220/230/230/230
*230/230/230/230/230
*235/235/240/240/245
*No misses, felt pretty good. 

B. Back squat; 4, 4, 4, 2, 2, 2; rest 4 min
*350/370/380
*390/400/400
*Doubles got tough at the end, absolute strength relative to my BW isn't great with the squat....

+

200m front rack walking lunges for time 135#
*14:49
*This was pretty brutal. Ass was on fire first 50m in. Doing sets of 8-10 steps towards the end.