13 December

Training (8a)

A. Clean deadlift x1/Clean pull x1/Hang power clean x1/Power clean x1
- 1 unbroken complex on the min for 8 min
*255/255/265/265/265/275/275/285

+

3 min amrap:
10 power snatch 135#
10 box jumps 30"
*2+7 Reps

rest 6 min

3 min amrap:
10 power clean 135#
30 double unders
*3+4

rest 6 min

3 min amrap:
10 deadlift 315#
5 calories assault bike
*3


*Legs felt super heavy right from the start of this.