26 December

Training (1p)

A. Double barrel front squats; 3, 2, 1, 3, 2, 1; rest 3 min
*275/290/305   285/300/315

B. Squat clean from blocks; build to a tough double
*Stopped at 275, more there next time. 

C. Rolling pistol/pistol/mobility work 10 min
*Continues to get better every time. Hope we won't need to prep this for the Open or Regionals in huge numbers like previous years (150 and 100). 

D. Weighted bear crawl (strap a harness behind you, hips below
shoulders, straight arms) 45 seconds continiuous work; rest 2 min x4
sets
*This sucked pretty bad actually...surprised me a bit. 

E. Freestanding hs hold tech work
*Still not great at this. HS Walks I can be competitive with anyone....holding in one place, not so much. 

+

20 min amrap:
20 calories airdyne
20 box jumps 24"
20 toes to bar
*5 Rounds. 
*This felt pretty solid. Box Jumps were actually the worst part of this for me. T2B were (20) - (7-7-6) - (13-7) - (13-7) - (13-7)




Training Video From Earlier (21-15-9) Thrusters (135)/C2B
https://vimeo.com/115399436