24 December

Training (1p)

On your own/play/off/etc

Felt pretty good here. Was going to warm-up and just take it easy with a fun workout but once I got warm, decided to get after it a bit. Some Marines talked me into doing a 20RM bench press which was fun. Haven't benched since the Outlaw Open over 2 years ago. 

20RM Bench Press
*225 (21 Reps)
*Stopped at 21, didn't want to take my chances since it had been so long. For sure could have squeezed out 3-4 more but ever since a friend of our tore his pec while we were benching a few years back, always hesitant to push. 

With A Running Clock

3m For Max Reps S2O (205)
*35

Immediately into

3 Rounds
5 Squat Cleans (205)
50 DU's
*8:06 On Clock
*Changed weights to 155 without realizing it was 205 and then had to change back to 205...wasn't happy about that. 

Immediately Into

4 Rounds
6 G2O (155)
12 C2B
*16:35 on clock
*Tough on my breathing here. All C2B U/B

Immediately Into

5 Rounds
30 WB
15 Pullups
*Everything u/b. 

*Pushed pretty hard, held back some and recovered quickly after this was over. 

Total Time was 27:31