Training (9a)
A. Push press; 3, 3, 2, 2; rest 2 min
*265x3/275(-1)/280(-1)/280(-1)
B1. Muscle ups; 10 for time x5; rest 90 sec
*U/B - U/B - U/B - U/B - (8/2)
*The best these have felt in quite a while, especially on such short rest.
B2. Strict deficit (3") hspu; 6 for time x5; rest 90 seconds
*All u/b, this was a max set on last 3 rounds.
+
Row 500m @85%
rest 2 min
x4
*1:41.6/1:40.4/1:40.4/1:40.1
*This was harder than I expected. Probably closer to 90% after all the pulling earlier.
Training (3p)
6 rounds for time:
50 double unders
15 knees to elbow
10 burpee box jumps 24"
5 power snatch 155#
*18:52
*K2E all u/b. Made a few mistakes on DU's which tells me my pace was pretty solid or else I would never miss these. Power snatches were singles until last round and then went u/b.
*It will take some time to get back into Doubles on Tuesdays...all good, just getting used to mentally preparing twice.
Glad to see you're back and healthy
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