9 December

Training (2p)


A. Push press; 5, 5, 5; rest 2 min
*205/225/240

B1. Muscle ups; 10 for time x4; rest 90 sec
*U/B For all
*First time getting all 4 sets u/b with this short of rest. 

B2. Strict deficit (3") hspu; 10 for time x4; rest 90 seconds
*1:30/1:24/1:00/1:20
*These didn't feel great today, got better as I went but started rough. 

+

For time:
200 double unders
100 CTB pull ups
50 strict ring dips
25 GHD sit ups
*14:01
*Du u/b
*C2B 15-15-then 10s
*Ring Dips were 5s