16 December

Training (2p)

A. Push press; 5, 5, 3, 3; rest 2 min
*225/245/260/265

B1. Muscle ups; 12 for time x4; rest 90 sec
*12 U/B - 12 U/B - 10-2(1:10) - 8-4 (1:20)

B2. Strict deficit (3") hspu; 12 for time x4; rest 90 seconds
*1:35 (6-9-12) - 2:10 (6-8-10-12) - 2:20 (5-7-9-11-12) - 2:40 (5-7-9-12)

+

5 rounds for time:
50 double unders
20 toes to bar
15 burpees
10 KB snatch 2 pood (per hand)
*22:40
*This hurt a little worse than I thought it would. The 100 KB Snatches snuck on me a bit.