Training (8a)
A. Clean deadlift x1/Clean pull x1/Hang power clean x1/Power clean x1
- 1 unbroken complex on the min for 6 min
*245/245/255/255/265/265
+
12 tng deadlift 315#
row sprint 20 seconds @100%
rest 3 min
x5 sets
*128m/1:18.1
*128m/1:18.1
*127m/1:18.7
*123m/1:21.3
*120m/1:23.1
*The 4th and 5th rows were pretty brutal. DL got heavy towards the end also.
+
10 unbroken hang power snatch 135#
airydne 20 seconds @100%
rest 4 min
x4 sets
*9 cals/10c/9c/10c
*Felt like I was fairly recovered when I started but by the 3rd set, was in a pretty bad place.
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