10 January

Training (2p)

A. Clean and Jerk Clusters
2.2.2, rest 20 sec b/w doubles, 2m b/w sets
205/205/215/215
*Must be tng
*Complete

B. For Time:
5-4-3-2-1
S2O (185)
Box Jumps (30)
10-8-6-4-2
Heavy WB

Cash-out
500m Row
60 DU's
*6:01