9 January

Training (230p)

A. Reverse Lunges, 10 Reps
95# For All

B. 4m Amrap
SB Suicide
Max KBS in remaining time

C. 4m Amrap
4 Rounds:
5 Pullups
5 HPC
5 PJ (135)
Max KBS in remaining time

D. 4m Amrap
40 T2B
Max KBS in remaining time

1. Score is total KBS
2. KBS is 1.5
3. 98 Reps