Training (7a)
Tested Group WOD
As a team of 3
Build to a max power clean in 8m
For any misses, each team member must complete 5 DL at missed weight before continuing.
*Guys get 1 ass bike, girls get 1 rower per team. For every cal, they add that in pounds to their team total. 1 person can work on the cals anytime during 8 minutes.
Rest
Team max ohd slamball throw for distance
50/30
2 throws each person
Rest 2m, x2
Score is the furthest distance of the two rounds.
Rest
Prowler Sprints
Add 110# every lap
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