Training (7a)
A. With a 15m Clock
300 Yard Shuttle Relay Buy-In
Then:
AMRAP
12 Cal Row
20 Yard Seal Walk
12 Heavy KBS
4 Burpee To Plate
*1 Person must complete full round before switching
B.
Max Thrusters In 10m (95/65)
*Must buy in with 14/7 Cal Ass Bike
*1 U/B Set per
*94 Reps
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