27 January

Training (1p)

Crowder Came Over and Hit It With Us

A. EMOM For 20m
Even: 8 Strict Pull-Ups
Odd: 12 Pushups
*Complete

B. Squat Snatch
2 Reps @ 65% / 70% / 75% / 80%x1 / 85%x1
155/165/175/190/205
*Complete

C. Power Clean and Push Jerk
2 Reps @ 65% / 70% / 75% / 80%x1 / 85%x1

185/200/215/225/255 (Heavy)

*Complete

D. With A Partner

300 Yard Shuttle Each (1 at a time)

Then: 

4 RFT

20 WB

20 DL (185)

20 Pushups

20 Cal Row

Then: 

300 Yard Shuttle Each (1 at a time)

*11:40