17 January

Training (5p)

Jumped in Group Class after Jury Duty all day

A. Tabata Tuesday (6 Rounds @ Each Station)
-Over The Box Jumps (24)
*65 Reps
-Ass Bike
*45 Cals
-DU's
*18 Reps (30 Reps per round = 3 Reps per round)
-Burpee Jumps To High Target 
*30 Reps

Total Reps = 158 Reps

B. 15m AMRAP
1 C2B
1 DL (225)
1 Over The Bar Burpee
*Ladder Style
*Begins and every 3m, run 200m 
*9+1 Rep