6 January

Training (3p)

A. Squat Clean and Jerk Clusters
2.2.2 (rest 20 seconds b/w doubles)
Rest 3m, x3
*205/215/215

B. For Time:
5-4-3-2-1
S2O (185)
Box Jumps (30")
10-8-6-4-2
Wallballs (30)
Cash-Out
500m Row
60 DU's
*6:01

C. 20 Pullups - 30 Pushups Ladder
*7:25 (68 second improvement)