28 January

Training (7a)

Tested Group Class Field Meet

With 1 Partner

Event 1: 
BW Prowler (25-50) 5 Trips
*56 Seconds

Event 2: 
25% BW For Cals On Ass Bike
*3:14 (103 Cals)

Event 3: 
15-12-9
Row (Cals)
Wallballs
Burpees To Target

Event 4: 
Long Shuttle Run