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Saturday, January 7, 2017

7 January

Training (7a)

 Tested Group WOD 

 Gauntlet Style 
-Ass Bike (15 Cals)
-15 OHS (75)
-15 KBS (2)
-15 Squat Jumps to high target
-15 Cal Row

 Did this both directions, 15m and then 2 rounds for time. 
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