Training (230p)
A. Clean and Jerk Work
60%
65%
70%
75%
Clean - Clean - Clean and Jerk
*165-175-190-215-215
B. Every 2m For 12m
Complete 2 Clean and Jerks (Singles)
*205-225-225-225-225-225
C. 7m AMRAP
Wallballs
*Every Minute On The Minute, Complete 4 TnG Clean and Jerks (135/85)
*Begin with Clean and Jerks
*120 Reps
D. Core Work
Planks
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