23 January

Training (230p)

A. Snatch
4 Singles @ Each Load
-155
-165
-175
-185 (2x4)
*Complete

B. Back Squats
4 Reps Each
-225
-255
-285
-315 (2x4)
*Complete, Felt Heavy Unfortunately

C.  Class WOD
For Time:
50 Cal Row
30 BJ (24)
50 Heavy Swings
*Every break complete 5 Burpees
*5:20

D. Tested Tomorrow's WOD
4m Amrap:
(30) 10 Yard Shuttles
16/12 Cal Row
W/Remaining Time, Complete as many Burpees as possible:
-21/24/25 
*70 Reps