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Friday, January 13, 2017

13 January

Training (2p)

 A. 800m Run 

 B1. 10 DL (225)
Rest 10 Seconds
5 BJ (40")
Rest 3m, x4
*Complete

 C. EMOM For 15m
Min 1: 15 Cal Row
Min 2: 10 Cal Assault Bike
Min 3: 3 BS (275)
*Complete

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