18 January

Training (2p)

A. 5 Laps Prowler (30 Yard Each Way)
*Start with 45# on each side and add (2) 45s each lap. 
Then: 
200 T2B
200 Cal Ass Bike
5 Laps Prowler (30 Yard Each Way)
*14:45


B. Snatch
2 Reps @ 155
2 Reps @ 170
2 Reps @ 180
3 Sets of 2 Reps @ 180
4 Reps @ 195

C. Clean and Jerk
2 Reps @ 175
2 Reps @ 195
3 Sets of 2 Reps @ 210
4 Reps @ 225

D. Back Squats
3 Reps @ 215
3 Reps @ 250
2 Sets of 3 @ 275
2 Sets of 2 @ 290