Training (3p)
A. Clean and Jerks
3+1 @ 165/180/195/205(x2)
*Complete
B. Front Squats, 5 Sets of 4
*215 for all
C. Clean Complex (high/mid/floor/pp, high/mid/floor/pj, high/mid/floor, sj)
*135/155/155/155
*Squat Cleans For All
D. 15m EMOM (Tested Next Tuesday)
Min 1: 30 Sec Hold W/WB in Squat + 5 WB
Min 2: 20 Walking Lunges
Min 3: 4 Clean and Jerks (185)
*Complete
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