Training (230p)
A. 5m EMOM
12 HPC (135)
Rest 3m
5m EMOM
12 PJ (135)
B. With a Partner (Baity)
15m Amrap
50 WB
40 Cal Row
30 OHS (95/115/135/155)
*3+98 Reps
C. Push Pulls
Strict Pullups/Bench (185/155/135)
15 - 15
12 - 20
12 - 25
D. Grip
50 Yard Farmers Walk with 2 Pood
*10 Shrugs every 10 Yards
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