4 January

Training (230p)

A. Snatch
Build to a moderate Snatch
*235

B. Back Squat
3-3-3-1-1-1-1
*255/285/305/335/355/365

C. Paleo Baseline Test Run
12m Amrap:
4 Power Cleans (75% BW) (175#)
8 Bar Facing Burpees
12 Wallballs
*6+2 PC

Slowly will start working on getting some squatting strength back. Should make for a miserable Winter.