24 January

Training (230p)

A. Deadlift, 5x5, rest 2:30 b/w
*275/275/305/305/305

B. Group Class Progression
"Tabata Tuesday"
6 Rounds At Each Station
-Bear Crawl Sliders
*200 Yards (20 Reps)
-T2B
*50 Reps
-Row
*56 Cals
Total = 126 Reps

C. 4m Amrap
27 Cal Row
27 Burpees
27 C2B
*1 Round
4m Rest
4m Amrap:
21 Cal Row
21 Burpees
21 T2B
*1+13 Cals
4m Rest
4m Amrap:
15 Cal Row
15 Burpees
15 Pullups
*1+5 Burpees

D. Biceps