11 January

Training (3p)

A. For Max Reps
6 Rounds Tabata
-Assault Bike
-Pushups
-Heavy Slamballs
*190 Reps

B. For Time:
1 Lap Bear Crawl Sliders
30 Cal Row
Then: 
3 Rounds:
10 DL (245)
10 BJ (24")
Then: 
20 Cal Assault Bike
*6:18

C. Push Pulls
8:10