30 January

Training (3p)

A. Every 90 Seconds for 15 Minutes
*Complete 1 Complex (1 Squat Clean + 2 Push Jerks)
*Starting @ 115
*Built to 275# and missed

B. With a partner: 
7m Amrap:
5 RFT:
7 Power Cleans (135)
7 Synchronized Bar Facing Burpees
W/Remaining Time, Complete AMRAP on the rower (cals)
*72 Class

2m rest

7m Amrap:
850m Row
100 DU's
W/Remaining Time Complete As Many Calories On Assualt Bike
*90 Cals