Training (245p)
A. Front Squat Tempo Day
Find Max Again with 7 Second Pause In Bottom and 15 Second Pause at Top
*280# (5# Higher than last week) (Not a pound higher or I would have failed)
B. Take 83% of Part A and complete 3x3 with same tempo
*230# (Complete, but terrible)
C. Clean and Jerk Clusters 1.1.1.1, x3
#245 for all
D. 10 Cal Row Sprint
10 Heavy Slamball Thrusters
6 C2B Pullups
Short Shuttle (0-25-0-50-0)
*1:25/1:21/1:23/1:22
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