Training (230p)
A. Single Leg RDL's
*5 Each Leg, Rest 2m, x4
*55/55/95/95
B. EMOM For 15m
Min 1: 16 Cal Air Bike
Min 2: Max DB Snatches (70)
Min 3: 25 Yard Heavy Slamball Throws (Begin every throw with 2 Slamballs)
*Score is total number of DB Snatches
*75
C. 10 Rounds For Time With A Partner:
250m Ski
250m Row
20 Cal Bike
*23:27 (Derick)
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