27 May

Training (7a)

TEAMS OF 3

You-Go-I-Go-Format

PART 1:

FOR TIME (16M CAP):

Station 1: 

FULL SB SUICIDE RUN

0-40 SB SUICIDE RUN

0-30 SB SUICIDE RUN

0-20 SB SUICIDE RUN

0-10 SB SUICIDE RUN

THEN:

40/30 YARD SEAL WALK

*MUST RUN SLIDERS BACK TO NEXT PERSON 

THEN: 

12-1

HEAVY SLAMBALLS

1. ONE PERSON MUST FINISH ENTIRE ROUND BEFORE SWITCHING. 

2. SAME PERSON CANNOT GO BACK TO BACK. 

3. P1 DOES 12, P2 DOES 11, P1 DOES 10, P3 DOES 9, ETC. ETC. 

4. ADD 1 SECOND FOR EVERY REP NOT COMPLETED. 

*13:34

BREAK UP WORK HOWEVER TEAMS WANT, ONE PERSON WORKS AT A TIME. 

PART 2:

Station 2: 

FOR TIME (16M CAP):

160 CAL/120 CAL ROW

120 NO SQUAT WALLBALLS (20/10)

60 T2B

30 BB COMPLEXES (2 DL - 2 HPC - 2 PJ) @ 155/95

*SAME PERSON CAN'T GO BACK TO BACK. 

20 SYNCHRONIZED BAR FACING BURPEES

1. ADD ONE SECOND FOR EVERY REP NOT COMPLETED. 

*16:23