26 May

Training (230p)

Training with Crowder

A. 3x3 Deadlift (Moderate Load)
*335 For All

B. For Time:
Regional Event #6
30 Cal Bike
20 Burpee Over The Box (30")
10 Cleans (185#)
*2:52

C. 
WITH A 32M RUNNING CLOCK:
FINISH AS MUCH WORK AS POSSIBLE:

200 YARD WALKING LUNGES
100 Z-PRESS
50 D-O-I-U TO PULLUP BAR

THEN: 

800M RUN (ENTRANCE OF POPLAR WOODS)
50 YARD BURPEE BROAD JUMPS
25 U/B THRUSTERS (95/65)
*ANY BREAK, RUN 200M 

THEN: 

2M ACCUMULATED HOLLOW HOLD
25 U/B OHS (95/65)
*ANY BREAK, RUN 200M

THEN: 

MAX CALS ON ROWER WITH REMAINING TIME

*28 Calories On Rower