9 May

Training (230p)

A. Assault Bike Conditioning Test #3
60 Seconds Max Cals
Rest 6m
30 Seconds Max Cals
*Score is total Cals
*43 - 38 
*81 Total Cals

B. For Time:
"Unbroken 4.0"
10-1 Ladder
Power Cleans
Pullups
Push Jerks
*135
*11:40

C. Bench
245x10, 225x8, 205x6
Then: 
225x10 - 135x10