Training (230p)
A. Find 2RM Back Squat
*335# (Failed 350#)
B1. 15 HSPU
Rest 30 Seconds
B2. 8 Seated KB Press Each Arm (1.5)
Rest 30 Seconds
B3. 25 Yard OHD Waiters Carry (2)
Rest 2:30, x3
*Complete
C. "Fight Gone Really Really Bad"
-Pullups
-Wallballs
-Over The Box Jumps
-Plate Push
-Air Bike
*478 Reps
No comments:
Post a Comment