Training (3p)
A. Partner Tabata
*6 Rounds @ Each Station
1. 150# Over The Shoulder
2. Synchro T2B
3. Synchro Pushups
4. DU's
*Did this with Derick
B. 16m EMOM
Min 1: Max Cals Row
Min 2: 4 Heavy Slamballs
Min 3: Max OHS (95/65)
Min 4: 4 Heavy Slamballs
*Score is total cals+OHS
*212
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