8 May

Training (230p)

A. Find 1RM Front Squat With Tempo of 17X15
*280

B. Take 85% of Part A and complete 3x3
*240
*Missed last rep of 2nd and 3rd Set. 

C. For Time:
12 U/B Slamballs
500m Row
50 Yard Plate Push
12 U/B Heavy Swings
Rest 6m, x2
*3:13/3:14
*6:27

D. evoFIT Workout
2-12m AMRAPs
(Core/Shoulders)