3 May

Training (230p)

A. Snatch Grip DL + Snatch
*Build to a heavy single, x6 reps
*Built to 230#

B. Deadlift Clusters 2.2.2, x2
*315/335

C. 3m Amrap
12 Over The Bar Burpees
12 Clean and Jerks (155)
Max Cals on Air Bike w/Remaining Time
Rest 4m, x2
*27/24 (51)

D. 10 Sec Air Bike Sprint, Rest 2m, x5
*17/18/18/18/17/18 Cals

E. Skulls and Core With Ginny