10 May

Training (230p)

A. Build to a heavy Snatch
*230

B. Find 10RM Deadlift
*Stopped at 355

C. Tested evoFIT workout for next week:

40M AMRAP: 8 ROUNDS: 8 TORPEDO THRUSTERS 8 WINDMILL SIT-UPS THEN: 8 ROUNDS: 8 TORPEDO SIDE LUNGES (4 EACH SIDE) 15 SECOND TRUCK DRIVERS 15 SECOND BUS DRIVERS THEN: 8 ROUNDS: 150M RUN (15 YARD LINE ON TURF) 10 CC FLOOR TOUCH 15 TOE TAPS IN PUSH-UP POSITION 20 FLUTTER KICKS THEN: 8 ROUNDS: 10 Z-PRESS 25 YARD FORWARD BC 25 YARD REVERSE BC THEN: 8 ROUNDS: RUN TO SLAMBALL + 8 SLAMBALLS 8 TRICEP EXTENSIONS THEN: W/REMAINING TIME: AMRAP CAL AIR BIKE

*Finished 2 Rounds of BC

D. For Time:
5-4-3-2-1
Front Squats (205)
Over The Bar Burpees
Deadlifts
Muscle-Ups
*4:24