29 May

Training (930a)

"Memorial Day Murph"
For Time:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*No Partition, must do them in order. 100 Pullups, then 200 Pushups, then 300 Squats. 
*20# Vest
*46:02

Broke up pullups, 25/15/15/15/16/14
Broke up pushups, 5's until 90, then 3's and 4's. 
Broke up Squats into 20's.