Training (230p)
A. 15M Recovery EMOM
Min 1: 13 Cal Row
Min 2: 6 TnG Clean and Jerks (115)
Min 3: 6 Over The Box Jumps (20)
B. 25m Amrap (evoFIT WOD)
C. Core With Ginny
Biceps are super sore from Murph yesterday. Got progressively worse throughout the day. Legs are fan. All Bis and Lats.
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