6 May

Training (7a)

Tested Team WOD

With A Running Clock
*Teams of 2

0:00 - 24:00
2k Row
*Every 500m Complete 6 PC (225)

1 Mile Run

2k Row
*Every 500m Complete 6 Front Squats (225)

*4 Front Squats Short of Finishing
*24:04

24:00 - 26:00
Rest

26:00 - 28:00
Max T2B
*60

28:00 - 29:00
Rest

29:00 - 31:00
Max DU's 
*Score / 10
*39 Reps (I did 190)

31:00 - 32:00
Rest

32:00 - 34:00
Max Burpees To Target
*40 Reps