22 May

Training (230p)

A. Front Squat Work
Build To A Max Single With Tempo Of 05X12
*285#

B. Take 83% of Part A and Complete 3x3 With Same Tempo
*235# For All
*Complete

C. Class WOD
"Big Baseline"
50 Cal Row
40 Front Squats (135) (16-31-40)
30 T2B (23-7)
20 Jerks (135) (13-7)
10 Muscle-ups (4-3-2-1)
*8:59

D. evoFIT WOD
12m AMRAP:
15 Curl To Press + Tricep Ext W/ Torpedo
15 Tuck-Ups
30 Second Stone Chair With Torpedo
30 Jumping Jacks With Torpedo
30M Walking Lunge With Torpedo
*30# Torpedo
*2+Stone Chair

Rest 3m

12m AMRAP:
10 S/S Slamballs + Press
20 Over The Shoulder SB
30 Leg Lifts Over SB
40 Toe Touches On Slamball
100 Yard SB Run
*30
*3 Rounds