23 May

Training (230p)

A. For Max HS Pushups
A1. 3 TnG Power Cleans (155)
Rest 10 Seconds
A2. 3 Over The Box Jumps (30)
Rest 10 Seconds
A3. Max HSPU
Rest 2m, x3
*26/28/28
*82 Reps

B. In 12m, Establish 1RM Power Clean
*Before Every Attempt, must complete 6 DL at whatever weight you are attempting to clean. 
*295

C. Rest 2m and Then Take 80% of your 1RM Clean and in 6m: 
Complete as many Clean and Jerks as possible
*235# For 11 Reps