Teams Of 3-4
A.
20-18-16-14-12-10-8-6-4-2
Strict Press (75/45)
Wallballs
*Every Break 12/7 Cal Air Bike By Person Who Broke1. Cap is 10m
*7:58
B.
300 Yard Shuttle (Around Cones 25 Yards Apart On Red Side)-6 Laps15 Heavy Slamballs (5 Yard Line)2 Laps Seal Walk - Reverse Seal Walk (Pain Cave)
1. P1 Does 300 Yard Shuttle, P2 Does 300 Yard Shuttle, P3 Does 300 Yard Shuttle. P1 Does 15 Heavy SB, P2 Does 15 Heavy SB, P3 Does 15 Heavy SB, P1 Does Seal Walk, P2 Does Seal Walk, P3 Does Seal Walk.
25 Yard Burpee Broad Jumps (25 Yard Line - 0 Yard Line)
10 Over The Bar Burpee Deadlifts (275/185)
30 Front Raises (30/20) Torpedo (Bootcamp Area)
50 Yard Reverse Bear Crawl (0-50)
*22:50
1. P1 Does 300 Yard Shuttle, P2 Does 300 Yard Shuttle, P3 Does 300 Yard Shuttle. P1 Does 15 Heavy SB, P2 Does 15 Heavy SB, P3 Does 15 Heavy SB, P1 Does Seal Walk, P2 Does Seal Walk, P3 Does Seal Walk.
2. Can't move to next station until all team members complete current movement. 1 working at a time. Move together to next Station.
3. Cap is 25
C. Core With Ginny
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