20 May

Training (7a)

With A Team Of 3:

WITH A 32:00 CLOCK COUNTING DOWN:

32:00 - 22:00

Establish Max U/B Set of Z-Press For Each Athlete

Establish 3RM Push Press For Each Athlete

*50/235#

1. MUST DO U/B SET OF Z-PRESS FIRST. ALL ATHLETES MUST BE DONE WITH Z-PRESS BEFORE MOVING ONTO PUSH PRESS. 

2. EVERYTHING COMES FROM THE GROUND. 

3. TEAMS CAN REST IF FINISHED BEFORE 10:00 MARK. 

4. ONCE BAR BEGINS MOVING ON Z-PRESS, IT CAN'T STOP. ONCE IT STOPS, THE SET IS OVER. 

5. SCORE IS TOTAL LOAD FOR PUSH PRESS + 1 LB FOR EVERY Z-PRESS COMPLETED. 

6. FOR EXAMPLE: 

ATHLETE 1 DOES 155# PUSH PRESS AND 45 Z-PRESS

ATHLETE 2 DOES 150# PUSH PRESS AND 50 Z-PRESS

ATHLETE 3 DOES 180# PUSH PRESS AND 40 Z-PRESS

*SCORE IS 620

22:00 - 12:00

EVEN: 25 HEAVY WALLBALLS

ODD: 22/16 CAL ROW

*Complete, no misses

1. ONE REP FOR EACH ROUND COMPLETED. 

12:00 - 0:00

AMRAP OF:

400M RUN

100 YARD BEAR HUG RUN (50/30)

10 THRUSTERS EACH (95/65)

5 OVER THE BAR BURPEES EACH

1. SCORE IS ROUNDS + REPS. RUN COUNTS AS 1. BEAR HUG COUNTS AS 2 (1/2 WAY IS 1, BACK IS 2). 1 REP EACH FOR THRUSTERS AND BURPEES. 18 REPS PER ROUND. 

2. 3 SEPARATE SCORES.

Then:
Bench Press W/ Jeff/Tanner/Jeremy/DP and I
200 Reps For Time @ 205#
*21:04