16 May

Training (230p)

A. 
3 Rounds For Total Load
20 Yard Burpee Broad Jumps
25 Yard Reverse BC With Plate (45#) (Must Be U/B)
10 TnG Push Jerks
Rest 3:30, x3
*205/205/212.5 = #622.50

B. 
Every 2:00 For 14:00
40 DU's
5 Tall Box Jumps (30)
5 Heavy Slamballs (50)
Max Reps Cleans With Remaining Time
*Score is total cleans
*52 Cleans

C. 
Core (10m)