Total Pageviews

Wednesday, May 17, 2017

17 May

Training (230p)

 A. Thruster
9-6-3-1 For Max Load In 18m
*205/225/240/255
*Failed 265

 B. 21-15-9
Air Bike
KBS (1.5)
Right Into
18-12-6
Air Bike
Over The Bar Burpees
Right Into
12-9-6
Squat Cleans (155)
200m Run
*21:58
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)