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Monday, May 15, 2017

15 May

Training (230p)

A. Establish Another 1RM Tempo FS 
*7 Seconds In Hole, 15 Seconds At Top
*275#

B. Heaviest Load
3 Clean Grip DL @ 22X2
Rest 20 Seconds
2 Squat Clean Singles With 5 Seconds In Hole
Rest 20 Seconds
2 TnG Squat Cleans
*Built to 250#

C. For Time:
"Sparky"
3 Rounds
200m Run (Inside)
9 DL (275/155)
15 Pullups (C2B)
21 U/B Wallballs
*7:59

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