Training (230p)
A. Establish Another 1RM Tempo FS
*7 Seconds In Hole, 15 Seconds At Top
*275#
B. Heaviest Load
3 Clean Grip DL @ 22X2
Rest 20 Seconds
2 Squat Clean Singles With 5 Seconds In Hole
Rest 20 Seconds
2 TnG Squat Cleans
*Built to 250#
C. For Time:
"Sparky"
3 Rounds
200m Run (Inside)
9 DL (275/155)
15 Pullups (C2B)
21 U/B Wallballs
*7:59
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